Do you find that you are constantly stuck in your head? Do you struggle with negative thoughts that never seem to end? If so, then this 7-day Positive Affirmations Challenge is made for you. I have also struggled from an inability to keep from beating myself up. Worrying about the smallest things. And even replaying…
Brain Health
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Positive Self-Talk
How we came to positive self-talk. I’m positive that at some point in your life you have heard about the concept of changing the negative self-talk that you use. To a positive self-talk. The predecessor of this is utilizing positive affirmations. Which is essentially telling yourself positive things about yourself. Even if you do not…