Why make homemade Sauerkraut?
Sauerkraut is basically fermented cabbage that has been shredded. I have talked before about the benefits of consuming fermented food. First, homemade sauerkraut is a great probiotic. The best part is that the bacteria involved in fermentation will all come from the environment that you live in. Making it all that much more effective. The bacteria begin to digest (breakdown) the cabbage. Making the nutrients more easily absorbed by the body.
Eating sauerkraut is so good for your gut flora that it may help a person be free of anxiety. I know that the better I digest what I eat, the calmer I feel. Of course, that has been from decades of paying attention to what foods do what to my state of mind. There is a lot of information out there. Here is a site whose information I found reliable. Organic Facts. There a quite a few I found with vaild information.
In this video you can learn how to make homemade sauerkraut. You will be surprised by how incredibly easy it is.
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